These are a good option if you like the classic old fashioned flakes, says Nutritionists. They are made with whole grain wheat and wheat flour.
Per 1 cup serving: 50 calories, 4g of protein, 34g carbs(7g sugar, 5g fiber), 1.5g fat
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+ Free ShippingGrape Nuts Flakes – Power Packed Nutrition
These are a good option if you like the classic old fashioned flakes, says Nutritionists. They are made with whole grain wheat and wheat flour.
Per 1 cup serving: 50 calories, 4g of protein, 34g carbs(7g sugar, 5g fiber), 1.5g fat
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