Thumbs up for one of the most delicious, satisfyingly crunchy cereals making the list. Naveed is a fan of this fiber-rich breakfast cereal. “This cereal is also fortified and rich in essential vitamins and minerals, including potassium and iron,” she says.
Per ½ cup serving: 200 calories, 6g protein, 47g carbs (7g fiber, 5g sugar), 1g fat
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