Bob’s Red Mill Quick Cooking Steel Cut Oats

You can thank the payload of soluble fiber in this breakfast stalwart for its hunger-crushing power. Hearty steel-cut is always going to be more satiating than the sugary instant stuff, but it’s required long cooking time in the morning can be a non-starter for most guys. This version is just as stick-to-your-ribs satisfying but will be on the table in less than 10 minutes.

Per 1/4 cup serving: 140 calories, 5g protein, 2 g carbs (0g sugar, 3g fiber), 3g fat